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Anxiety
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Ways to live with global uncertainty

As I write this I’m aware that just thinking about COVID-19 and the situation we find ourselves in has raised my heart rate and created a sick feeling in my stomach. Things feel out of our control in a way most of us will never have experienced before. Resisting this reality will only serve to … Read more

Just Breathe

What are the symptoms of anxiety?

Understanding what the symptoms of anxiety are can help you feel better in control of your anxiety. Being more informed about anxiety symptoms can help break the cycle of feeling anxious, experiencing physical symptoms, being worried about the body experiences, and becoming more anxious. Anxiety symptoms – the link between body and mind I’m reading … Read more