Intentional breathing For a number of years now I have become more intentional in my breathing. The more I have learnt about the body-mind connection, the more I have aimed to incorporate simple practices in to my life to help me stay present, calm and able to think clearly. Working with breath is an ancient … Read more
As I write this I’m aware that just thinking about COVID-19 and the situation we find ourselves in has raised my heart rate and created a sick feeling in my stomach. Things feel out of our control in a way most of us will never have experienced before. Resisting this reality will only serve to … Read more
Understanding what the symptoms of anxiety are can help you feel better in control of your anxiety. Being more informed about anxiety symptoms can help break the cycle of feeling anxious, experiencing physical symptoms, being worried about the body experiences, and becoming more anxious. Anxiety symptoms – the link between body and mind I’m reading … Read more
