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The power of your breath

Intentional breathing For a number of years now I have become more intentional in my breathing. The more I have learnt about the body-mind connection, the more I have aimed to incorporate simple practices in to my life to help me stay present, calm and able to think clearly. Working with breath is an ancient … Read more

how to say sorry

The art of apologising

Why is it so hard to say sorry, and why it is so important for relationships When you say sorry, do you feel like you’re giving in, you’ve ‘lost’, you are losing power? Perhaps we’re not well equipped to apologise well. Perhaps ‘I’m sorry’ is too often seen as an admission of inadequacy. I grew … Read more