Which is more effective: online or face-to-face counselling? Perhaps a more useful question would be what kind of therapy – online counselling or face-to-face counselling – is better for my particular circumstances? With the huge expansion of people using the digital environment to support their health and wellbeing, online counselling is increasing in popularity. Many … Read more

Email counselling is an asynchronous method of communication where clients don’t get an immediate ‘real time’ response. Time to reflect Some clients find it very therapeutic to take time to reflect on and write about their thoughts, worries and feelings. Articulating your thoughts, feelings or anxieties can help your journey of self-awareness and give insight … Read more

Video counselling works in much the same way as face to face counselling does. It is helpful to ensure you have a private, quiet setting where you feel safe and comfortable for the duration of the session. You may want to use headphones with a microphone for the conversation.  How long is a virtual therapy session? The … Read more